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Vegetarian

Taste Profile

It has a sweet and sour taste that may vary with the fruits used.

Usage Tips

  1. Fruit juice can be consumed chilled as a beverage. It can also be mixed with soda and served. Juice made from citrus fruits can be used to flavour stir-fries or sauces.

Common names and forms

  1. Juice

Description

Fruit juice is a drink prepared by extraction or pressing of the natural liquid contained in fruit. It is obtained from one fruit or a mix of various fruits. Fruit juice can be extracted using high-speed blender or electric juicer. Fruits to prepare fruit juice include orange, pomegranate, pineapple, apple, kiwi, plums, grapefruit or any other fruit. It can be served as a beverage, flavoured with some lemon juice, salt or sugar. It is considered as a healthy drink to keep the body hydrated and boost the immune system.

Health benefits

  • Fruit juice contains beneficial plant compounds like carotenoids, polyphenols, and flavonoids. These compounds can help neutralize free radicals and reduce the risk of various chronic diseases.(1)
  • It can help to lower bad cholesterol levels and blood pressure levels.(1)
  • It can help to improve immunity and brain function, and also reduce inflammation.(1)

Selection Guide

Fruit juice is best prepared fresh at home. It can also be purchased in packaged forms, sold in bottles or cartons. Check for their expiry date before purchasing.

Note

Fruit juices(high in sugar) is high in calories and can increase the risk of type 2 diabetes, metabolic syndrome, high blood pressure and heart diseases. It can also lead to weight gain.(2)

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”