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Ganoderma lucidum

Also Known As : Reishi Mushrooms
Can Eat 0

Vegetarian

Common names and forms

  1. Reishi

Description

Ganoderma lucidum is a polypore fungus that grows in various hot and humid locations in Asia and belongs to the genus Ganoderma. It is red-varnished with kidney-shaped cap and peripherally inserted stem giving it a distinct fan-like appearance. It is a popular fungus that holds an important place in the traditional medical systems of Asian countries and is widely used in Eastern medicine in powder or extract form.

Health benefits

  • Ganoderma lucidum can help to improve immune function through its effects on white blood cells, that can help to fight infections and cancer. (1)
  • It has cancer fighting properties that can help to treat various cancers like prostate, colorectal and breast. (1)
  • It can help to decrease anxiety, fatigue and depression, and improve the quality of life. (1)
  • It can help to increase good cholesterol levels and decrease triglycerides. (1)
  • It has antioxidant properties that can help prevent damage to cells. (1)

 

Selection Guide

Ganoderma lucidum is available in powder or extract form as supplement. Look for its "best before" date before purchasing.

Note

Ganoderma lucidum may slightly increase the risk of upset stomach or digestive distress. (1)

Resource & Links

(1) https://www.healthline.com/nutrition/reishi-mushroom-benefits

 

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”