Ginger Tea

Descriptions
details

Vegetarian

Taste Profile

It has a somewhat grassy taste without the bitterness. It is neither sweet or savory but gives warm, spicy undertones.

Description

Ginger Tea is prepared by fresh grated or chopped ginger root (a one-inch piece of ginger per cup of tea) boiled in fresh water for 10 minutes on high heat. It can be flavored with peppermint, cinnamon stick, fresh turmeric, honey or lemon to mask the taste of the ginger. It is extremely beneficial to health, for its high levels of Vitamin C, magnesium and other minerals. It can be consumed hot or cold, sweetened with a sugar-free sweetener.

Health benefits

Ginger Tea can help to prevent nausea and vomiting associated with motion sickness. ⁽¹⁾
It can help improve digestion and also increase the absorption of food. ⁽¹⁾
As it has anti-inflammatory properties, it can be used as a remedy for muscle and joint problems. ⁽¹⁾
It can help to relieve congestion associated with the common cold or any respiratory symptom associated with environmental allergies. ⁽¹⁾
It contains vitamins, minerals and amino acids that help to restore and improve blood circulation, reducing the risk of cardiovascular diseases. ⁽¹⁾
It is beneficial for women suffering from menstrual cramps. It can help relieve the pain and relax the muscles. ⁽¹⁾
It has high content of antioxidants that help to strengthen immunity. ⁽¹⁾
Its calming properties can help to reduce stress and tension. ⁽¹⁾

Resource & Links

(1) https://timesofindia.indiatimes.com/life-style/health-fitness/diet/8-health-benefits-of-ginger-tea/articleshow/27715978.cms

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