Gram dal

Also Known As : Bengal gram, Chana dal

Descriptions
details

Vegetarian

Taste Profile

It has an earthy and nutty flavour.

Usage Tips

Gram dal is served with rice or flatbread.
It can be boiled and cooked as a curry.

Description

Gram dal is split chickpea which is rounded on one side and flat on the other. It is pale-yellow in color.

Health benefits

Gram dal is a good source of folic acid.⁽¹⁾
It has a good fiber content and helps in digestion.⁽¹⁾
It is considered healthy for diabetic people as it improves blood sugar levels.⁽¹⁾

Selection Guide

Check the expiration date on the package to make sure it has not expired.

Resource & Links

(1) http://www.sunsamayal.com/index.php/en/samayal/index.php/en//health-benefits-and-minerals/3329-bengal-gram-chana-dal-health-benefits-and-minerals.html

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