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Grapefruit

Also Known As : Chakotra
Technical Name : Citrus paradisi
MySmartKitchenTM 0

Vegetarian

Taste Profile

It has a sweet citrus flavour.

Usage Tips

  1. Grapefruit can be added to salads, cakes and other desserts.
  2. It is also used in making cocktails.

Common names and forms

  1. Grapefruit Segments

Description

One of the large citrus fruit which belongs to the orange and lemon family is Grapefruits. They are categorized as white or blond, pink or ruby which is according to the color of their flesh. Their skin color, is either yellow or pinkish-yellow.

Health benefits

  • Grapefruit contains vitamin C that helps in strengthening immune system and boosting metabolism.(1)
  • It also fights gum diseases and prevents kidney stones.(1)
  • Antioxidants present in it decrease the risk of cancer.(1)

Selection Guide

Go for firm and round grapefruit with a flat bottom. Avoid if it is lumpy or oddly shaped.

Note

Overconsumption of grapefruit may cause allergic reaction in pectin-sensitive people. Excessive consumption of grapefruits might increase hormone levels in our body.(2)

Resource & Links

(1) https://www.medicaldaily.com/juicy-fruit-6-unexpected-health-benefits-grapefruit-293512

(2) https://goodhealthall.com/10-major-side-effects-of-eating-too-many-grapefruit/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”