Green Banana Flour

Descriptions
details

Vegetarian

Taste Profile

It has a mild sweet flavour.

Usage Tips

Green banana flour can be added to yogurt, smoothies, shakes and cold beverages.
It can be used as a substitute to other flours and it is a great gluten free flour.
It can be used in baking bread, brownies and cake.

Description

Green Banana Flour is a flour prepared of raw green bananas. The bananas are peeled, chopped, dried, and then ground to fine powder. It is considered as a cheap and a gluten-free alternative to wheat flour.

Health benefits

Green banana flour helps to improve negative effects of metabolic syndrome like obesity, high blood sugar and high blood pressure.⁽¹⁾
The probiotics and prebiotics in it helps to promote a healthy colon.⁽¹⁾
It promotes satiety and aids in weight loss.⁽¹⁾
It is a good source of resistant starch and helps to reduce cholesterol levels.⁽¹⁾

Selection Guide

Choose organic green banana flour and make sure nothing is added to it. Also check for its expiration date on the packaging.

Resource & Links

(1) https://draxe.com/nutrition/article/green-banana-flour/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”