Carbohydrate content found in mullet is used as a power source that could achieve regular nutritional needs of the body. Additionally, mullets have fat, protein and carbohydrate that serve as a source of body required for the body. (1)
Mullets have fatty acid content which is essential to maintain healthy hair and skin. It also prevents drying and flaking. (1)
The protein content in mullet is useful to promote the healing of wounds. Protein has a role of regenerasi cells in the body. (1)
Buy Grey Mullet from fresh water bodies. Best bought between September and February.
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NutriBuddy™ 
Description
Grey mullet is one of three mullet species which occur in northern European waters. Grey mullet has an upper lip that is thick, prominent and hard, giving it the nickname “thick-lipped” mullet. It is a type of fish with olive-green back and silvery sides and a streak of white towards its belly. It is about 50 cm long.As an algae eater, grey mullet is a very clean, vegetarian fish whose roe are also considered a delicacy.