Habanero Chillies

Also Known As : Habanero

Technical Name : Capsicum chinense

Descriptions
details

Vegetarian

Taste Profile

They are extremely spicy to taste.

Usage Tips

It is used in preparation of hot sauce, salsas, dressing of salads.

Description

These are 2-6 cm long chillies that are green in colour when unripe. They are a popular ingredient in hot sauces and other spicy foods.

Health benefits

Habanero Chillies are a good source of Vitamin C.⁽¹⁾
The capsaicin in it, helps to reduce high blood pressure.⁽¹⁾
It lowers bad cholesterol.⁽¹⁾
It fights weight gain.⁽¹⁾
It contains high content of vitamins A and capsaicin, which prevents cancer.⁽¹⁾

Selection Guide

Choose chillies with fresh and glossy skin.

Note

It can cause burning sensation in rectum and can cause discomfort in stomach.⁽²⁾

Resource & Links

(1) https://www.ecowatch.com/4-benefits-of-eating-habanero-peppers-1881929333.html

(2) https://www.livestrong.com/article/458957-the-side-effects-of-hot-peppers/

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