Harde Powder (Terminalia Chebula) (Fruits)

Also Known As : Myrobalan powder, Haritaki fruit powder

Descriptions
details

Vegetarian

Taste Profile

It has a bitter taste.

Description

Harde Powder (Terminalia Chebula) (Fruits) is a brown colored powder made from the dried fruit of terminalia chebula. Terminalia chebula is a deciduous tree native to Southern Asia and India that produces fruits as ellipsoid to ovoid drupes, yellow to orange-brown in colour. The fruits are dried and ground to produce a fine powder.

Health benefits

Harde Powder has antibacterial properties that help in treating acne and ulcers.⁽¹⁾
It contains dietary fiber and acts as a natural laxative which fights against constipation.⁽¹⁾
It provides protection against cough and cold, and also cures a sore throat and gingivitis.⁽¹⁾
It helps to decrease insulin sensitivity and keep blood sugar in control. -It helps in weight loss by removing toxins from the body and keeping the digestive system healthy.⁽¹⁾
It acts as a blood purifier and stops the build-up of fat in the arteries, especially the coronary artery. This reduces blood pressure and improves heart condition.⁽¹⁾

Selection Guide

Go for pure and natural harde powder without any additives or preservatives. Look for the "use-by" date on its packaging.

Note

Consumption of harde powder is not suitable for diabetic patients on glucose lowering medication as it may reduce blood sugar levels. Its excessive intake may also cause temporary diarrhea and digestive problems like bloating and excessive gas. It has strong astringent properties and so must be avoided by those who are dehydrated or already suffering from diarrhea.⁽²⁾

Resource & Links

(1) https://www.lybrate.com/topic/haritaki-benefits-and-side-effects

(2) https://superfoodprofiles.com/haritaki-benefits-side-effects-dosage-how-to-use

- Disclaimer
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