Jamun Honey

Also Known As : Jambhul Honey, Blackberry Honey, Naval pazam honey

Descriptions
details

Vegetarian

Taste Profile

It has a sweet, bitter taste.

Usage Tips

Jamun Honey can be added to tea or coffee.
It can be added to breakfast cereals, sauces, oatmeal, salads and soups.
It can be spread on toast or poured over pancakes or a bowl of fruits.

Description

Jamun honey is extracted from the bees that collect honey from the Jamun flowers. It is dark-colored honey that basically contains the nectar of Jamun flowers. It can be used as sugar-alternative in baked goods, desserts, and beverages.

Health benefits

Jamun honey is beneficial for diabetics as it has a low glycemic index it keeps the blood sugar levels in control. ⁽¹⁾
It can help to cure diabetes symptoms like urination and excessive thirst. ⁽¹⁾
It is beneficial during sleep and exercise as it acts as an ideal liver fuel as it contains a 1:1 ratio of fructose to glucose. ⁽¹⁾

Selection Guide

Go for natural and unprocessed Jamun Honey, sourced from organic farms. Check for its expiry date before purchasing.

Resource & Links

(1) https://www.navmi.co.in/benefits-of-jamun-honey/

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