Jujube contains dietary fibers and its over consumption may give rise to various problems such as poor absorption of nutrients by the intestines, stomach discomfort, intestinal gas or intestinal blockage.(2)
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Description
Jujubes can be found in either oval or round shape and vary in size from a large grape to a golf ball. They can look like a yellowish crab apple covered with a firm brown skin. Depending on their variety, coloring can range from a speckled yellow-green to brown. In the center of Jujubes, is a hard pointed inedible seed, surrounded by a uniquely textured pith that is both crisp and airy.When it is dried, it forms a powder that is available in the market in the name of JuJube powder.