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Kale

Also Known As : Borecole, Leaf Cabbage
Technical Name : Brassica oleracea
MySmartKitchenTM 0

Vegetarian

Taste Profile

It has a slightly bitter taste.

Description

Kale belongs to the family of cabbage, broccoli and cauliflower. It has frilly leaves and a rich colour. Kale is used as a green leafy vegetable and is used as a decorative ornamental plant due to its attractive, brightly colored foliage.

Health benefits

  • Kale is high in dietary fiber that helps in digestion.(1)
  • It helps in the formation of hemoglobin, proper liver function and cell growth.(1)
  • Antioxidants in kale helps to protect the body against cancer.(1)
  • Vitamin A in kale is beneficial for good skin and vision.(1)

Note

Eating kale on regular basis can cause hormonal imbalances, blood sugar and weight fluctuations. Raw kale can cause thyroid issues.(2)

Resource & Links

(1) https://www.mindbodygreen.com/0-4408/Eating-Kale-Top-10-Health-Benefits.html

(2) https://www.thedailymeal.com/healthy-eating/eating-raw-kale-actually-really-bad-you

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”