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L-Carnitine

MySmartKitchenTM 0

Vegetarian

Usage Tips

  1. The main sources of L-carnitine are meat, fish and some other animal products such as milk.

Description

L-Carnitine is basically a form of carnitine, which is a substance made in muscle and liver tissue and is present in certain foods, such as meat, poultry, fish, and some dairy products. It is also a drug which is used to treat patients who do not make enough carnitine. It is a nutrient and dietary supplement.

Health benefits

  • L-Carnitine can have beneficial effects on brain function.(1)
  • It also helps in improvements in patients with severe heart disorders, such as coronary heart disease and chronic heart failure.(1)
  • It may helps to reduce muscle soreness after exercise.(1)
  • It may also reduce the symptoms of type 2 diabetes.(1)
  • It helps to increase the production of red blood cells, which transport oxygen throughout the body and muscles.(1)

Note

L-Carnitine might cause nausea, vomiting, stomach upset, heartburn, diarrhea, and seizures.(2)

Resource & Links

(1) https://www.healthline.com/nutrition/l-carnitine#other-benefits

(2) https://www.webmd.com/vitamins/ai/ingredientmono-1026/l-carnitine

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”