Description

Litchi fruit is a rare sub tropical fruit originating from South China. The fruit is about 1½ to 2 inches in size, oval to rounded heart shaped and the bumpy skin is red in color. Once the skin of Litchi is peeled away, the fruit is translucent, fleshy and off-white, with a large brown seed in the center. It is grown throughout Asia, Africa, Australia, parts of South America and Central America and also in some parts of the U.S. including California, Hawaii, Texas and Florida. Its season typically begins in May or June, runs through the summer and ends in September. It is used in different dishes, like salads, crumble or Red duck curry. In China, it is cooked with pork, shrimp and chicken, its delicate floral flavor complements meat and seafood dishes.

Health benefits

• The dietary fiber found in litchi, helps to reduce constipation and other gastrointestinal problems.⁽¹⁾
• The significant nutrient in litchi is vitamin C, which is great for a strong immune system.⁽¹⁾
• It contains potassium which lowers the stress on the cardiovascular system.⁽¹⁾
• It also contains minerals like copper, that can boost blood circulation and increase oxygenation of the organs and cells.⁽¹⁾
• It is rich in antioxidants and vitamins which prevent cancer.⁽¹⁾
• It is also rich in phenolic acids, that protect the body from viruses such as influenza and common cold.⁽¹⁾

Selection Guide

The skin of a mature litchi should be pliable, even though it's texture is naturally tough and leathery. Choose brightly colored litchi, with a deep red hue. It should be free from bruises or cracks. Also go for litchi that are still attached to the stem as it is more likely to be fresh. Avoid soft litchi as they're likely to be over-ripe.