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Lotus Stem

Also Known As : Kamal Kakdi
Technical Name : Nelumbo nucifera
MySmartKitchenTM 0

Vegetarian

Taste Profile

It is crunchy and sweet in flavour.

Usage Tips

  1. It is boiled and used in cooking.

Description

Lotus stem is the woody edible part of Lotus that grows 4 ft long and is found underwater.

Health benefits

  • Lotus stem is a rich source of Vitamin C, which helps to boost immunity.(1)
  • It contains zinc, magnesium, copper and iron which helps in production of red blood cells.(1)

Note

Overconsumption of lotus stem can lower blood sugar level in the body.(2)

Resource & Links

(1) https://timesofindia.indiatimes.com/life-style/health-fitness/diet/Why-eating-lotus-stem-is-good-for-you/articleshow/32725562.cms

(2) https://www.webmd.com/vitamins/ai/ingredientmono-124/lotus

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”