Maca

Also Known As : Peruvian Ginseng

Technical Name : Lepidium meyenii

Descriptions
details

Vegetarian

Taste Profile

It has nutty and earthy taste.

Usage Tips

Maca can be added to smoothies, baked goods, coffee, oatmeal and energy bars.

Common names and forms

Lepidium Meyenii

Description

Maca is an edible herbaceous plant that belongs to the Brassicaceae plant family. It has green tops which are thin-frilly leaves and inverted pear-shaped body.

Health benefits

Maca helps to relieve symptoms of menopause in women.⁽¹⁾
It contains flavonoids that helps to improve mood.⁽¹⁾
Maca improves learning and memory power as well.⁽¹⁾
It also helps to boost exercise performance and energy.⁽¹⁾
It protects skin from sun damage.⁽¹⁾

Selection Guide

Choose organic maca in powdered form for instant use. Check for the 'use-by date' on its packaging.

Note

People having thyroid problems must avoid maca as it contains goitrogens that may interfere with thyroid gland functioning. Pregnant or breastfeeding women must consult doctor before consuming maca.⁽²⁾

Resource & Links

(1,2) https://www.healthline.com/nutrition/benefits-of-maca-root

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