Maize meal

Also Known As : Mielie Meal or Mielie pap

Descriptions
details

Vegetarian

Usage Tips

Maize meal can be used as a replacement for wheat flour, to make cornbread and other baked products.

Description

Maize meal is basically a coarse flour which is made from maize. It is made by the process of grinding maize to a rougher profile than maize flour. It is rich in starch (carbohydrate), and energy.

Health benefits

Maize meal is a source of protein.thus helping in repair and maintenence of body tissues.⁽¹⁾
It also contain iron, that is important in building iron in the body.⁽¹⁾

Resource & Links

(1) http://healthbenefitsofeating.com/grains/health-benefits-of-maize-meal/

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