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Maize meal

Also Known As : Mielie Meal or Mielie pap
MySmartKitchenTM 0

Vegetarian

Usage Tips

  1. Maize meal can be used as a replacement for wheat flour, to make cornbread and other baked products.

Description

Maize meal is basically a coarse flour which is made from maize. It is made by the process of grinding maize to a rougher profile than maize flour. It is rich in starch (carbohydrate), and energy.

Health benefits

  • Maize meal is a source of protein.thus helping in repair and maintenence of body tissues.(1)
  • It also contain iron, that is important in building iron in the body.(1)

Resource & Links

(1) http://healthbenefitsofeating.com/grains/health-benefits-of-maize-meal/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”