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Mamra Almonds

Also Known As : Mamro almonds
MySmartKitchenTM 0

Vegetarian

Taste Profile

Mamra almond is sweet in taste.

Usage Tips

  1. Mamra almond can be eaten as raw snack or soaked and eaten.
  2. It can be added to milkshakes and desserts.
  3. Mamra Badam should be stored in a tightly-sealed container.
  4. It should be placed in a cool and dry place away from direct sunlight.

Common names and forms

  1. Mamra
  2. Mamra Giri Almond Kernels
  3. Plain Mamra Almonds

Description

Mamra Almond is concave in shape i.e. it possess a cavity from the front and is not convex from both sides. It is mainly available in Kashmir, Iran, and Afganistan. Its cultivation is organic without use of any chemicals.

Health benefits

  • Mamra almond is a good source of protein which boosts muscle mass.(1)
  • It helps to control blood sugar.(1)
  • It also helps to lower cholesterol.(1)
  • It helps to prevent heart attacks and many kinds of heart diseases.(2)
  • It also helps to promote brain health.(2)
  • It contains large amount of dietary fiber and healthy fat, which prevents overeating and helps in weight loss.(2)
  • Mamra almond is also useful in preventing diabetes and controlling blood sugar levels.(2)

Resource & Links

(1) https://savorhut.com/product/mamra-almonds/

(2) https://www.slideshare.net/DryFruitHub/almonds-mamra-badam

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”