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Mayonnaise

Also Known As : Mayo
MySmartKitchenTM 0

Vegetarian

Taste Profile

It has sweet and salty flavour.

Usage Tips

  1. Mayonnaise can be used in the preparation of burgers, sandwiches, salads and dips.

Common names and forms

  1. Burger/pizza mayonnaise

Description

Mayonnaise is a thick cold sauce that is made of egg yolks, vinegar or lemon juice, oil and seasonings. Its colour varies from white to pale-yellow. It can be made without eggs too.

Health benefits

  • Mayonnaise contains Vitamin E and omega-3 fatty acids which is good for the heart.(1)

Selection Guide

It is advisable to look back of the packaging and choose the product which is rich in omega 3 fatty acid as they are healthier for heart.

Note

Mayonnaise has very high salt which can cause high blood pressure.(2)

Resource & Links

(1) https://drhealthbenefits.com/food-bevarages/processed-food/health-benefits-of-eating-mayonnaise

(2) http://curetick.com/mayonnaise-benefits-and-side-effects/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”