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Melon Seeds

Also Known As : Kharbooje ke beej
MySmartKitchenTM 0

Vegetarian

Taste Profile

They have a sweet and nutty flavour.

Usage Tips

  1. Melon seeds are used as snacks.
  2. They can be used in baking, for dressing breads and cakes.
  3. They can also be added to sweets and confectionery items.

Common names and forms

  1. Magajtari seeds
  2. Magaztari Seeds
  3. Musk melon seeds
  4. Raw Muskmelon Seeds

Description

Melon seeds are the edible dried seeds extracted from melons. They have an outer shell of grayish white colour and are oval in shape.

Health benefits

  • They are rich in antioxidants that keep cholesterol level low and reduce the risk of cancer.(1)
  • They contain omega-3 fatty acids that promote good cardiovascular health.(1)
  • They enhance bone strength and reduce the risk of developing diabetes.(1)

Selection Guide

Choose dry melon seeds. Avoid if they have moisture.

Note

Excessive consumption of melon seeds can cause weight gain. It contains linoleic acids that may cause inflammation.(2)

Resource & Links

(1) https://www.healthbenefitstimes.com/health-benefits-of-muskmelon-seeds/

(2) https://nutrifactsblog.com/melon-seed-egwusi-health-benefits-and-side-effects-you-need-to-know/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”