Microgreens

Descriptions
details

Vegetarian

Taste Profile

It has peppery taste.

Usage Tips

Microgreens can be eaten raw.
It can be used as garnish on soups, pizzas, omelettes and curries.
It can be added to salads, wraps and sandwiches.

Common names and forms

Greens

Description

Microgreens are young vegetable greens similar to baby greens. They are intensely aromatic and may vary in color and texture. They are harvested after sprouting as shoots.

Health benefits

Microgreens are a good source of polyphenols that helps to reduce the risk of heart diseases.⁽¹⁾
It helps to reduce the bad cholesterol levels in the body.⁽¹⁾
It is rich in antioxidants that helps to reduce the risk of Alzheimer’s disease.⁽¹⁾
It lowers the risk of cancer.⁽¹⁾
It is beneficial for diabetics that as it regulates sugar levels.⁽¹⁾

Resource & Links

(1) https://www.healthline.com/nutrition/microgreens#health-benefits

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