Molluscs

Also Known As : Mollusks

Descriptions
details

Non-vegetarian

Usage Tips

Molluscs can be eaten raw or cooked.
They can be deep-fried, stir-fried or steamed.
They can be added to soups and casseroles.

Common names and forms

Molluses

Description

Molluscs are soft-bodied invertebrates that have muscular foot, lungs or gills, head and digestive and reproductive parts. All parts of molluscs are enclosed by a skin like organ called mantle. There are various types of molluscs such as bivalves, squid, oysters etc. They are found in marine, freshwater and land habitats.

Health benefits

Molluscs are good source of vitamin B12 and iron which prevents anemia.⁽¹⁾
They are good source of protein which helps to maintain skin, hair, nail and overall health.⁽¹⁾
They also contain antioxidants which helps in lowering the chances of chronic diseases such as diabetes, cancer and heart diseases.⁽¹⁾
They contain less mercury than other seafoods.⁽¹⁾

Selection Guide

Look for fresh and alive molluscs with clear eyes.

Note

Molluscs may cause swelling, itching, dizziness and abdominal pain. People who are allergic to seafood must avoid consuming molluscs.⁽²⁾

Resource & Links

(1,2) https://www.healthbenefitstimes.com/mollusks-facts-and-health-benefits/

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