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Mustard Oil

Also Known As : Sarson ka tel
MySmartKitchenTM 0

Vegetarian

Taste Profile

Mustard oil has a pungent and sharp flavour.

Usage Tips

  1. Mustard oil is used for cooking vegetables and meat.
  2. It is also used in pickles and salad dressings.

Common names and forms

  1. Cold Pressed Mustard Oil
  2. Cold Pressed Organic Mustard Oil
  3. Edible Mustard Oil
  4. Edible Oil (Mustard Oil)
  5. Edible vegetable oil(mustard)
  6. Mustard oil
  7. Mustard Seed Oil
  8. Organic Mustard Oil
  9. Pure himalayan mustard oil
  10. Pure Mustard OIl
  11. Refined Mustard Oil
  12. Sarson Ka Tel

Description

Mustard oil is a fatty vegetable oil obtained from pressing the mustard seeds. It is yellow in color.

Health benefits

  • Mustard oil helps to reduce bad cholesterol and increases good cholesterol levels in the body.(1)
  • It also relieves cold and cough.(1)
  • It contains omega-3 fatty acids which help to ease joint stiffness pain associated with arthritis.(1)
  • It also boosts brain function and reduces stress.(1)

Selection Guide

Check for the best before date while purchasing.

Note

Consuming large amounts of mustard oil can increase the risk of lung cancer and is harmful to the heart. It can cause anemia due to the presence of erucic acid in the oil.(2)

Resource & Links

(1,2) https://www.stylecraze.com/articles/benefits-of-mustard-oil-for-skin-hair-and-health/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”