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Niger Seeds

Also Known As : Inga seeds, Black seeds
Technical Name : Guizotia abyssinica
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Vegetarian

Taste Profile

They have a nutty taste.

Usage Tips

  1. Niger seeds can be boiled in water and crush it to make a paste.
  2. This paste can be used in any pulse mix.
  3. Crushed niger seeds can be added to cereal mix.
  4. They can be used as a salad dressing as well.
  5. They can be used as a condiment in flour, snacks and porridges.

Description

Niger seeds are small black, slightly elongated seeds. They are club-shaped, obovoid and narrowly long. They are widely grown in Africa especially Ethiopia

Health benefits

  • Niger seeds are beneficial for heart health.(1)
  • They are also good to reduce inflammation.(1)
  • They help to boost immune system.(1)
  • Consuming niger seed also gives relief from cold and flu.(1)
  • They are also used to treat gastrointestinal issues and morning sickness.(1)

Resource & Links

(1) https://www.healthbenefitstimes.com/health-benefits-of-niger-seeds-oil/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”