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Oily Fish

MySmartKitchenTM 0

Non-vegetarian

Taste Profile

They have a strong flavour and can be salty at times.

Usage Tips

  1. It can be grilled, barbecued, roasted or baked.

Description

These are fishes that have oil tissues in the belly cavity around their gut.

Health benefits

  • It is a rich source of Omega 3 fatty acid which reduces cardiovascular risk and inflammation.(1)
  • It protects the heart from heart disease during psychological stress.(1)
  • It protects from skin and oral cancer.(1)
  • It also lowers the symptoms of asthma.(1)
  • It initiates better sensory, motor, and cognitive development in children.(1)

Selection Guide

Choose fresh fish and consume it at the earliest before it gets rancid.

Note

Eating it in can lead to premature death.(2)

Resource & Links

(1) https://www.medicalnewstoday.com/articles/9978.php

(2) https://www.express.co.uk/life-style/health/699117/eating-healthy-oily-fish-increase-risk-premature-death-health-salmon-mackerel

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”