Oolong Tea

Also Known As : Wulong Tea, Wulong Cha, Oolong Cha, Wu Long, 'Black dragon' Tea, Qing Cha.

Descriptions
details

Vegetarian

Taste Profile

It can be woodsy, sweet and fruity with honey-like aroma.

Usage Tips

It is best to store Oolong tea in a cool, dry place in an airtight container or even in a refrigerator.

Description

Oolong tea is basically a traditional Chinese tea made from partially oxidized leaves of the Camellia sinensis plant. The shapes of its leaves are curled, rolled, and twisted into long spindles or balls. The color of the Oolong tea leaves and the hue of the brewed tea can also vary from green to golden to brown. It originated in China. It is most commonly cultivated in China and Taiwan.

Health benefits

Oolong tea contains antioxidant, polyphenolic compound which helps to remove free radicals from the body.⁽¹⁾
It helps to improve mental alertness.⁽¹⁾
It may reduce the risk of developing ovarian cancer in women.⁽¹⁾
The antioxidants found in it protects the teeth against decay.⁽¹⁾
It helps to burn fat faster by raising metabolism.⁽²⁾

Selection Guide

Ensure the dry leaves of Oolong tea are stiff, broken, and shiny. It should not smell moldy or have odd odors. It is best to buy the Oolong tea in Spring and Autumn.

Note

Over consumption of Oolong tea may cause anxiety, headache, sleeplessness, diarrhea and heartburn due to the high caffeine content present in it.⁽³⁾

Resource & Links

(1,3) https://www.organicfacts.net/health-benefits/beverage/health-benefits-of-oolong-tea.html

(2) https://www.lifehack.org/articles/lifestyle/10-amazing-benefits-oolong-tea-you-didnt-know.html

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