Organic Lucuma Powder

Descriptions
details

Vegetarian

Taste Profile

It has a sweet, caramel-like flavour.

Usage Tips

Lucuma powder can be used as a replacement to sugar. It can be used in cakes, pies, baked goods and desserts. It can be added to ice creams, yogurt, oatmeal and smoothies. It can be sprinkled over muesli, cereals or oats.

Description

Lucuma is a fruit of the Pouteria lucuma tree native to South America. It has soft, yellow flesh with a dry texture covered in hard, green outer shell. Lucuma powder is a brown colored powder obtained from the dried and ground fruit of the lucuma tree. It is used as a sweetener and a flavoring agent in foods like baked goods, ice creams, yogurts and smoothies.

Health benefits

Lucuma powder is a good source of vitamin C that has antioxidant properties. It supports vision, boost immune system and also promote heart health.⁽¹⁾
It has good amount of complex carbs and fiber and may reduce body’s ability to absorb simple sugars. It helps to prevent blood sugar spikes and regulate blood sugar levels in the body.⁽¹⁾
It contains beneficial plant compounds, polyphenols that help to protect against high blood pressure levels and heart diseases..⁽¹⁾

Selection Guide

Look for organic, non-GMO lucuma powder. Check its manufacturing and expiry date to confirm its freshness.

Resource & Links

(1) https://www.healthline.com/nutrition/lucuma-benefits

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