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Oyster

MySmartKitchenTM 0

Non-vegetarian

Description

Oysters are sea-water creatures, often a flat shellfish.

Health benefits

  • Oysters are rich in calcium, potassium, magnesium, and vitamin B-12, as well as zinc and iron that helps to boost the immune system.(1)
  • It improves cell growth in the body and heals wounds.(1)
  • It helps in breaking down carbohydrates in the body and producing energy.(1)

Selection Guide

Choose fresh oysters that have been harvested and processed as per safety guidelines. Avoid if they have broken shells.

Note

Oysters may contain bacteria and cause infection upon consuming. It may cause an allergic reaction to those sensitive to tropomyosin.(2)

Resource & Links

(1) https://www.verywellfit.com/heres-why-you-should-be-eating-oysters-2507012

(2) https://www.livestrong.com/article/435577-side-effects-of-eating-oysters/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”