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Parboiled Kodo Millet

Also Known As : Kodon, Haarka, Arikelu, Varagu
Technical Name : Paspalum scrobiculatum
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Vegetarian

Usage Tips

  1. It can be used to make idli, dosa, pulao, chapattis, sheera, and biscuits.

Common names and forms

  1. Par Boiled Varagu (Kodo Millet)

Description

Kodo millet is an annual grain, grown and consumed commonly in southern India. It is quite popular as upvas food (fast) in India and is used as a good substitute for rice. It can be incorporated into daily meals and can be used to make a variety of dishes like idli, dosa, pulao, chapattis, sheera, and biscuits.

 

Health benefits

  • High fibre content in kodo millet helps to reduce bad cholesterol levels and triglyceride levels in the body, and also helps to treat high blood pressure.(1)
  • Kodo millet is low in fat. It is also high in fibre thus it satiates quickly and keeps one full for a long time, preventing one from overeating.All this makes kodo millet a great food choice to lose weight.(1)

Selection Guide

Check for the best before date while buying and it should be moisture-free.

Resource & Links

(1) https://www.healthbenefitstimes.com/kodo-millet/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”