Choose natural peanut butter which contains no sugar or artificial sweeteners.
Processed peanut butter might contain trans-fats that can increase the risk of cardiovascular diseases.(2)
(1)Â https://pintfulpeanutbutter.com/5-health-benefits-of-peanut-butter/
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"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”
Description
Peanut butter is a paste or spread made from ground dry roasted peanuts. It is used as a spread on bread, toast or crackers, and used to make delicious sandwiches. It is also used to flavour granola bars, and some bakery products.