Choose natural peanut butter which contains no sugar or artificial sweeteners.
Processed peanut butter might contain trans-fats that can increase the risk of cardiovascular diseases.(2)
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Description
Peanut butter is a paste or spread made from ground dry roasted peanuts. It is used as a spread on bread, toast or crackers, and used to make delicious sandwiches. It is also used to flavour granola bars, and some bakery products.