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Microcrystalline Cellulose may cause side-effects in some individuals. It may cause increased stool production, gas and bloating. Other side effects include depression, forgetfulness, lack of energy, and headaches. It may also cause allergic reaction resulting in rash, irregular heartbeat, and loss of hair.(1)
(1)Â https://www.foodsweeteners.com/microcrystalline-cellulose-side-effects/
- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”
NutriBuddy™ 
Description
All about e460 (i)Â
E460(i) or microcrystalline cellulose is a naturally non-caloric indigestible dietary fiber. It is composed of glucose units connected by a 1-4 beta glycosidic bond. It is available in the form of a fine white to off-white powder.Â
What makes (e460 i) so important?
It is mainly used in food products as :
texturizer (which helps food maintain uniform texture or consistency)
an anti-caking agent (which helps to prevent food particles from sticking together)
 an emulsifier (which forms or preserves a mixture of substances normally incapable of being mixed eg. oil and water)
an extender (that helps bulk up the weight of a food)
a bulking agent (a substance that increases food bulk) and a fat substitute in various food products such as pasteurized cream, cheese, processed fruit, dried vegetables, etc.
Where is it used?
Permitted Stabilizer (E460(i)) is used in food products like pasteurized cream, cheese, processed fruit, dried vegetables, etc.
It is also widely used by the pharmaceutical industry in vitamin supplements or tablets basically as a filler.
Be careful
Microcrystalline Cellulose may cause side-effects in some individuals. It may cause increased stool production, gas and bloating. Other side effects include depression, forgetfulness, lack of energy, and headaches. It may also cause allergic reaction resulting in rash, irregular heartbeat, and loss of hair.