Pomfret

Also Known As : Shimaji fish

Descriptions
details

Non-vegetarian

Taste Profile

It has subtle flavour.

Usage Tips

Pomfret fish can be served as baked, stuffed and fried.
It can be used to make fish curry. It can also be steamed.

Description

Pomfret is a silvery deep-bodied fish that has scales on the dorsal and anal fins. The flesh of pomfret fish is white in colour. It grows upto 1m long. It is found in the Atlantic, Indian and Pacific Oceans.

Health benefits

Pomfret contains omega-3 fatty acids which can prevent heart disease and helps to reduce the inflammation of nerves.⁽¹⁾
It also helps to control blood cholesterol levels.⁽¹⁾
Consuming pomfret fish can cure anemia as it contains iron.⁽¹⁾
It also helps in strengthening immune system.⁽¹⁾

Selection Guide

Look for firm and shiny flesh of pomfret. Avoid if it smells foul.

Resource & Links

(1) https://www.google.co.in/amp/s/drhealthbenefits.com/food-bevarages/fish/health-benefits-of-pomfret-fish/amp

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