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Popping Corn

Also Known As : Popcorn
Technical Name : Zea mays everta
MySmartKitchenTM 1

Vegetarian

Taste Profile

It is slightly sweet and as per seasoning.

Common names and forms

  1. Dehydrated Sweet Corn
  2. Dried sweet corn
  3. Dries Sweet Corn
  4. Popcorn
  5. Popcorn Kernels
  6. Popped Corn
  7. Popped popcorn

Description

Popcorn is dried corn kernel, which expands and puffs up when heated.

Health benefits

  • Popcorns are rich in manganese content that can help build and maintain dense and healthy bones.(1)
  • Popcorn can also help to lower the chances of cardiovascular conditions like heart attack and stroke.(1)

Selection Guide

Choose popcorn that has been freshly popped with minimal fat and seasoning. If buying kernels, choose the packed variety and without any fat or seasoning added. 

Resource & Links

(1) https://www.boldsky.com/health/nutrition/2018/10-health-benefits-of-eating-popcorn/articlecontent-pf190587-120081.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”