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Puffed Amaranth

Also Known As : Popped amaranth
MySmartKitchenTM 0

Vegetarian

Taste Profile

It has a toasty and nutty flavor.

Usage Tips

  1. Puffed amaranth can be added to breakfast foods with the addition of milk or yoghurt and fresh fruit.
  2. They can be even eaten as a snack.
  3. It should be stored in a cool, dry place away from direct sunlight and moisture.

Common names and forms

  1. Amaranth Puff
  2. Popped Amaranth
  3. Puffed rajgira

Description

Puffed Amaranth are the tiny seeds of amaranth that are heated until they puff up. They are naturally gluten-free.

Health benefits

  • Puffed Amaranth is a good source of fiber and protein, which may help to reduce appetite.(1)
  • It helps to reduce inflammation.(1)
  • It may also help to lower cholesterol levels.(1)
  • It also contains iron.(1)
  • It is high in phosphorus, a mineral that is important for bone health.(1)
  • It is gluten-free, which is a suitable dietary addition for those people who have celiac disease or gluten sensitivity.(1)

Resource & Links

(1) https://www.healthline.com/nutrition/amaranth-health-benefits#section1

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”