Puffed Rice

Also Known As : Kurmura, Murmura, Muri

Descriptions
details

Vegetarian

Taste Profile

It has a crunchy, starchy flavour.

Common names and forms

Kheel
Rice Puff

Description

Puffed Rice is formed when rice kernels are heated under high pressure along with steam. They expand to a volume larger than their original size.

Health benefits

It contains dietary fiber that helps to improve metabolism and promotes good digestive system.⁽¹⁾
It is a good source of vitamin D and also contains calcium that strengthens bones and helps to avoid osteoporosis.⁽¹⁾
Puffed rice is low in sodium that helps to regulate blood pressure.⁽¹⁾
It contains antioxidants that help to boost the immune system and fights infections.⁽¹⁾

Selection Guide

Confirm the freshness and crispiness of puffed rice. Check for the "best before " date before buying. Old stock might taste rancid. Avoid puffed rice if they are contaminated with stones or debris

Resource & Links

(1) https://drhealthbenefits.com/food-bevarages/grains/health-benefits-of-eating-puffed-rice

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