Pure South African Rooibos

Technical Name : Aspalathus linearis

Descriptions
details

Vegetarian

Taste Profile

It has an earthy flavour.

Usage Tips

Pure South African Rooibos can be prepared as black tea, and milk and sugar can be added to taste. It can also be consumed as iced tea.

Common names and forms

African Rooibos

Description

Pure South African Rooibos is a broom-like member of the plant family Fabaceae and is indigenous to the Cederberg mountains of South Africa. The reddish-brown leaves of the plant are used to prepare herbal tea. It does not contain caffeine and has low tannin levels.

Health benefits

Pure South African Rooibos reduces the risk of kidney problems as it does not contain oxalic acid, which may cause kidney stones.⁽¹⁾
It is a good source of antioxidants that reduces the risk of diseases like heart disease.⁽¹⁾
The antioxidants, quercetin and luteolin in it may helps to prevent tumor growth by combating growth of cancerous cells.⁽¹⁾
It helps to maintain the blood sugar level in the body and also reduces insulin resistance.⁽¹⁾

Selection Guide

Look for Pure South African Rooibos, free from additives and adulterants. Go for its needle like dry leaves with an earthy aroma. Check for its "use-by" date on the packaging.

Note

Overconsumption of Pure South African Rooibos can increase liver enzymes that may cause liver problems.⁽²⁾

Resource & Links

(1,2) https://www.healthline.com/nutrition/rooibos-tea-benefits

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