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Quinoa Flour

MySmartKitchenTM 0

Vegetarian

Taste Profile

It has a mild sweet and nutty taste.

Usage Tips

  1. Quinoa flour can be used for variety of purposes like baking breads and muffins, pancakes, pizza base, pie crusts, desserts and can be added to smoothies and shakes as a protein powder.
  2. It can be used as a thickening agent in soups and stews.

Common names and forms

  1. Organic Quinoa Flour
  2. Quinoa powder
  3. Stone Ground Quinoa
  4. Whole Grain Quinoa Flour

Description

Quinoa Flour is obtained by grinding quinoa seeds to a fine consistent powder. It has the same color and texture as all-purpose wheat flour.

Health benefits

  • Quinoa flour is rich in protein and fiber.(1)
  • Its high fiber content is beneficial for diabetic patients.(1)

Selection Guide

Go for quinoa flour which is yellowish or creamy in colour, and finely ground. Avoid if the flour is lumpy.

Resource & Links

(1) https://www.tarladalal.com/glossary-quinoa-flour-2506i

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”