Description

Rai Powder is prepared with any one variety of mustard seeds, or a combination of all, brown, black and white seeds mixed together. These are dry roasted and ground to make a fine powder, that can be mixed with turmeric or saffron for added flavor and color. As a dry powder, it has no aroma but gives a hot flavor when mixed with water. It is used as a spice in cooking or prepared as a paste with water to use in hot dogs and pretzels.

Health benefits

• Rai powder contains Melatonin(a hormone released by the pineal gland) that may protect the body against different types of cancer, especially breast cancer. ⁽¹⁾
• It contains a good amount of minerals like calcium, iron, zinc, and phosphorus that treat mineral deficiencies. prevent anemia and also assist in the formation of red blood cells. ⁽¹⁾
• It is beneficial for people suffering from nervous problems as it stimulates the healing process by activating the nerves. It leaves a calming effect on nerves, reducing stress and anxiety levels. ⁽¹⁾
• It helps to relieve respiratory problems like cold and sinus problems. It is also beneficial for asthma patients and help them easy breathing. ⁽¹⁾
• It is beneficial for a diabetic as it reduces serum glucose and stimulates metabolism. This help to control glucose in the body. ⁽¹⁾

Selection Guide

Look for finely ground rai powder without any lumps or evidence of moisture. Check for its expiry date before purchasing.