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Riboflavin

Also Known As : Vitamin B2, B Complex Vitamin, Riboflavine
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Vegetarian

Usage Tips

  1. Riboflavin is used in soft drinks, cheese and cheese products, dairy products, bakery goods, fish products.
  2. It is also used in canned fruits and vegetables, confectionery, sherbets, jams and jellies, soups, mayonnaise and salad dressing, fats and oils.

Common names and forms

  1. Vitamin B2

Description

Riboflavin or vitamin B2 is a water-soluble vitamin. It is an orangish-yellow colored crystalline powder and it is naturally occurring in milk, cheese, leafy green vegetables, liver, yeast, almonds and mature soya beans.

Health benefits

  • Riboflavin helps in the production of energy by assisting in the metabolism of fats, carbohydrates, and proteins.(1)
  • It helps in proper growth and development of the reproductive organs.(1)
  • It also help to prevent many common conditions like migraine headaches, cataracts, acne, dermatitis.(1)
  • Riboflavin may also help in providing relief from symptoms of many nervous system conditions such as numbness and anxiety.(1)
  • It plays a major role in ensuring healthy corneas and perfect vision.(1)

Resource & Links

(1) https://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-b2-or-riboflavin.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”