Description

Dill Seeds are flat, oval, dark brown colored seeds. These seeds have a very potent flavor, similar to a combination of celery and anise. The herb of dil has been thought to be among the earliest cultivated herbs since it was found in Greek and Roman ruins. Most commonly dil seeds are consumed in various ways like whole or crushed. One such way of consuming dil seeds is by roasting and salting them. It can be easily done at home with minimal efforts. Just put a pan on a low flame to become hot. Once it is a nearly warm place a few teaspoons of seeds on it and twists the seeds continuously to avoid burning. Once the seeds achieve a dark brown color and impart a roasted aroma transfer the seeds on a plate. Add some salt and its done.

Health benefits

• The flavonoids and vitamin-B complex present in dil seeds activate the secretion of certain enzymes and hormones which are considered to have calming and hypnotic effects, thereby helping some people get a good night’s sleep. ⁽¹⁾ 
• The calcium content of dill contributes to adequate levels of calcium in the body, which in turn helps to prevent bone loss and the loss of bone mineral density.⁽¹⁾ 
• As a well-known carminative, dill helps prevent the embarrassing condition of excessive gas. ⁽¹⁾ 
• Due to its immunity-boosting ability, dil seeds help to fight microbial infections throughout the body. ⁽¹⁾ 
• Dill’s digestive properties help to reduce the chances of having loose stools. Also, the monoterpenes and flavonoids found in its essential oils also help to reduce diarrhea by killing germs and bacteria. ⁽²⁾
• Dill’s carminative property that reduces flatulence is the same reason that stops hiccups- expelling the gas. ⁽²⁾

Selection Guide

Choose uniform and aromatic packs of seeds and roast them at home. Purchase small packets to retain its aroma for a long time.