Rooibos

Technical Name : Aspalathus linearis

Descriptions
details

Vegetarian

Taste Profile

It has a sweet and earthy flavour.

Usage Tips

Rooibos tea can be enjoyed as a cold or hot tea. Milk, sugar, and honey can also be added for flavour. It can be served as iced tea as well.

Common names and forms

Herbal Red Bush
Organic Rooibos Leaf

Description

Rooibos is a red herbal tea that is made from the leaves of the aspalathus linearis shrub. It is created by fermenting the leaves, which turns them a red-brown colour. Rooibos tea is of two types such as red rooibos tea and green rooibos tea. Rooibos tea only comes from South Africa.

Health benefits

Rooibos is caffeine-free which is good for those who want to avoid caffeine.⁽¹⁾
It contains several antioxidants which can stop free radicals from a damaging cell in the body.⁽¹⁾
It also provides cardiovascular benefits as it helps to keep blood cholesterol levels in check.⁽¹⁾
It is beneficial for diabetics also as it keeps the blood sugar levels under control and reduces the risk of complications.⁽¹⁾Look for organic rooibos tea from trusted brands. Always check for the "Use-by" date on the packaging.
It can also help to improve the appearance of skin by reducing wrinkles.⁽¹⁾

Selection Guide

Look for organic rooibos tea from trusted brands. Always check for the "Use-by" date on the packaging.

Note

Consuming large amounts of rooibos tea can cause liver issues. People with breast cancer should avoid rooibos.⁽²⁾

Resource & Links

(1) https://www.medicalnewstoday.com/articles/323637.php#7-potential-health-benefits

(2) https://www.healthline.com/nutrition/rooibos-tea-benefits#section8

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