Safflower

Also Known As : American saffron, False saffron

Technical Name : Carthamus tinctorius

Descriptions
details

Vegetarian

Taste Profile

It has aromatic and sweet taste.

Usage Tips

Safflower is commonly used to add colour in the food.
It can be used as a substitute to saffron.
Oil extracted from safflower can used in cooking dishes as well.

Common names and forms

Safflower Colour
Safflower petals

Description

Safflower is a flowering plant with red, orange, yellow or white flowers. It is spiny and branched herb that is originated in Southern Asia. It grows in deep, fertile and well-drained soils.

Health benefits

It contains omega-6 fatty acids that helps to treat diabetes.⁽¹⁾
It also helps to burn body fat and leads to weight loss.⁽¹⁾
Oleic acid present in safflower is beneficial for scalp and shiny hair.⁽¹⁾
Safflower has benefits for skin also as it prevents acne, blemishes and blackheads.⁽¹⁾
It helps to regulate menstrual periods in women.⁽¹⁾
It promotes healthy immune system.⁽¹⁾

Note

Safflower can be harmful for those who have bleeding disorders as it can slow blood clotting. Safflower can also be allergic to some people.⁽²⁾

Resource & Links

(1) https://www.healthbenefitstimes.com/health-benefits-of-safflower-seeds-oil/

(2) https://www.webmd.com/vitamins/ai/ingredientmono-96/safflower

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