Salsify

Also Known As : Vegetable oyster

Technical Name : Tragopogon porrifolius

Descriptions
details

Vegetarian

Taste Profile

It has mild and subtle flavour.

Usage Tips

Salsify can be added to soups and stews and can be eaten raw in salads.

Description

Salsify is a root vegetable that is cultivated for its root and greens. It resembles a long and thin parsnip. There are two varieties of salsify such as white salsify and black salsify. Salsify is available from fall to early spring.

Health benefits

Salsify contains high amount of potassium and low amount of sodium that can improve blood pressure issues and reduce strain on the cardiovascular system.⁽¹⁾
It also helps to prevent blood clots, heart attacks and strokes.⁽¹⁾
It helps in building strong bones and boosts cognitive ability.⁽¹⁾
Its dietary fibre helps to boost the health of digestive system.⁽¹⁾
It contains prebiotic fibre that reduces cancer causing agents and boosts the immune system.⁽¹⁾
It contains high content of iron that helps in good circulation and formation of red blood cells.⁽¹⁾
Copper present in salsify stimulates growth of hair and reduces premature graying of hair.⁽¹⁾
It helps in developing bone tissues and prevents osteoporosis.⁽¹⁾

Selection Guide

Choose salsify that are smooth, firm and medium in size.

Resource & Links

(1) https://www.organicfacts.net/health-benefits/vegetable/salsify.html

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