Seer Fish

Also Known As : Vanjram, Neymeen, Surumai

Technical Name : Scomberomorus commerson

Descriptions
details

Vegetarian

Taste Profile

It has mild and rich taste.

Usage Tips

Seer fish can be enjoyed as fried, stir-fried, grilled and roasted.
It can also be prepared as seer fish curry.
Seer fish can be pickled and can be also be used in salads and soups.

Description

Seer fish is a richly flaky and fleshy fish which is found around the Indian ocean and adjoining seas. It is a boneless except for centre bone. It is considered as the most popular and expensive variety of seafood.

Health benefits

Seer fish has high content of protein, calcium and phosphorus which helps to treat arthritis and osteoporosis.⁽¹⁾
It has good amounts of omega-3 fatty acids which is beneficial to treat Crohn’s disease and ulcerative colitis.⁽¹⁾
It also supports brain health and reduces inflammation throughout the body.⁽¹⁾
It also contains vitamin B which can improve metabolism.⁽¹⁾

Selection Guide

Choose seer fish that has wet, plump, crystal clear and shiny eyes.

Resource & Links

(1) https://www.marinefishsales.com/index.php?route=pavblog/blog&id=13

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