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Shallots

Technical Name : Allium cepa var. aggregatum
Can Eat 0

Vegetarian

Taste Profile

It has delicate sweet flavor.

Usage Tips

  1. They can be used raw for salads and can be used in casseroles, curries and dips as well.

Description

Shallot is a type of onion. These have very thin, papery skin and clove like shape.

Health benefits

  • Shallots is packed with antioxidants, which help in reducing lung, stomach, colorectal and breast cancer.
  • Allicin compound helps in regulating cholesterol levels and promotes heart health.
  • It helps in controlling blood sugar levels.(1)

Selection Guide

Shallots should be firm and shiny with unblemished skin.

Resource & Links

(1) https://www.organicfacts.net/health-benefits/vegetable/shallots.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”