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Shatavari is available as a tablet, a powder, or a liquid essence. Check for their expiry date before purchasing.
Some people may be allergic to Shatavari and shortly experience side effects such as breathing difficulty, dizziness, rapid heart rate, and itchy eyes or skin. It has a diuretic effect that inhibits the body’s ability to absorb sodium, which can increase the risk of dehydration. it may lower blood sugar levels and must be avoided by people taking blood sugar medications. (2)
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Description
Shatavari is a species of the asparagus plant, common throughout India and the Himalayas. It has small pine-needle like branches, uniform and shiny green in color. It produces white flowers on short, spiky stems and bears blackish-purple, globular berries. It has been used for many centuries in Indian Ayurvedic medicine, for its leaves and roots.