Shelled Sunflower Seeds

Also Known As : Surajmukhi ke beej

Descriptions
details

Vegetarian

Taste Profile

They have a mild nutty taste.

Usage Tips

Shelled Sunflower Seeds can be roasted and eaten as a snack.
They can be added to soups and salads as well. They can also be sprinkled on hot and cold cereals and desserts.

Description

Shelled Sunflower Seeds are grayish-green seeds, that are technically the fruits of the sunflower plant and are native to North America. The seeds are encased in grey or black colored, tear-drop shaped shells that often feature black and white stripes on them. The seeds are firm but have a tender texture.

Health benefits

Shelled Sunflower Seeds contain flavonoids and plant compounds that help to reduce inflammation.⁽¹⁾
They contain plant compound chlorogenic acid that helps in reducing blood sugar levels in the body.⁽¹⁾
They are rich in unsaturated fatty acids, especially linoleic acid that produce a hormone like compound that helps to relax blood vessels and promote lower blood pressure.⁽¹⁾
As it lowers blood pressure and high cholesterol levels, it protects against heart diseases that cause heart attacks and stroke.⁽¹⁾

Selection Guide

Avoid Shelled Sunflower Seeds that look yellowish as they may have gone rancid. When buying in packaged form, check for their expiration date on the packaging.

Note

Excessive consumption of shelled sunflower seeds may cause harm to kidneys as they contain a heavy metal, Cadmium. Excess intake can also lead to fecal impaction or stool blockages.⁽²⁾

Resource & Links

(1,2) https://www.healthline.com/nutrition/sunflower-seeds#benefits

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