Description

Shilajit is a Sanskrit word shilajatu meaning "rock-tar". Shilajit is a blackish-brown powder or sticky substance, from high mountain rocks. It develops over centuries from the slow decomposition of plants(by actions of microorganisms) and is often found in the Himalayas, Russia, and in the north of Chile. It is commonly used in ayurvedic medicine and its health benefits differ from region to region, depending on the place from which it was obtained.

Health benefits

• Shilajit contains an antioxidant known as fulvic acid, that contributes to cognitive health by preventing the accumulation of tau protein and reduce inflammation, improving Alzheimer’s symptoms. ⁽¹⁾
• It helps to improve the testosterone level in males. ⁽¹⁾
• It helps to reduce the symptoms of chronic fatigue syndrome (CFS) and restores energy in the body. ⁽¹⁾
• Fulvic acid in it possesses antioxidant and anti-inflammatory properties that protect against free radicals and cellular damage. ⁽¹⁾
• It is a good source of iron and prevents iron deficiency and anemia. ⁽¹⁾

Selection Guide

Shilajit is available as a supplement in liquid and powder forms. Check for its expiry date before purchasing.