Skim Milk

Also Known As : Skimmed milk

Descriptions
details

Vegetarian

Taste Profile

It has mild sweet flavour.

Usage Tips

Skimmed milk is used as a substitute for whole milk as a fat free choice for drinking, making shakes, tea and coffee.
It can also be used to make confectionery products.

Description

Skim milk is milk from which milkfat (cream) has been removed easily. It is a fat free milk.

Health benefits

Skim milk is rich in protein which helps in building muscle mass.
It helps in weight loss as it contains half the calories of whole milk.
It contains good amount of protein which helps in growth and development of the body.
Potassium present in it helps control blood pressure.
It helps controlling cholesterol levels.⁽¹⁾

Selection Guide

Check for the best before date on the packaging of the milk carton.

Resource & Links

(1) https://www.organicfacts.net/skim-milk.html

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