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Snake Gourd

Also Known As : Serpent Gourd, Chiching, Tori
Technical Name : Trichosanthes cucumerina
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Vegetarian

Taste Profile

It tastes slightly bitter as it matures.

Usage Tips

  1. Snake Gourd can be added to curries and sauteed vegetables.
  2. It can be eaten roasted.
  3. It can also be used to make pickles.

Common names and forms

  1. Gilk
  2. Nenua
  3. Pudalangaai (Snakeguard)
  4. Ridge gourd
  5. Torai
  6. Turai

Description

Snake Gourd is a long and curved vegetable which hangs on vines. It has light green colored skin with stripes on it and some hard seeds inside. It is available from late fall to summer season.

Health benefits

  • Snake Gourd acts as a expectorant which helps in improving respiratory congestion.(1)
  • Fiber present in it acts as a mild laxative which helps in treating digestive disorders.(1)
  • It contains high level of carotenoids which is very good for skin and hair.(1)

Selection Guide

Choose Snake Gourd with smooth, firm skin and avoid if it is bruised, wilted or soft.

Resource & Links

(1) https://www.organicfacts.net/health-benefits/vegetable/snakegourd.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”